10 Healthy Reasons to add Feta cheese to your Diet
Feta is Greece’s most famous cheese and according to dieticians and doctors around the globe, it’s also the healthiest cheese option in the world.
Mainly made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option and a deliciously flavoured dairy. Feta is easier to digest and much less allergenic and inflammatory than cheeses made from cow’s milk, which makes it a better option for those who may be sensitive to dairy products.
Originating thousands of years ago, this salty cheese goes through a pickling process that develops its distinct flavour. Authentic Greek Feta only comes from certain regions in Greece and here are 10 massive health benefits by adding this delicious dairy product to your diet (in moderation of course)!
Protects against cancer: As a rich source of calcium, feta cheese allows you to take advantage of research suggesting that calcium (combined with vitamin D) helps protect the body against various types of cancer.
Easier to digest: Nutritionists say that Feta is much easier to digest and is much less allergenic and anti-inflammatory, hence good for people who are slightly allergic to dairy.
Lower fat content: Feta cheese is lower in fat and calories compared to many other types of cheeses.
Good source of Protein: In addition to good fats and calcium, Feta can also prove to be a good source of protein, which is immensely beneficial for muscles.”
Good source of Vitamins: Feta could also be a valuable addition to your diet if you are looking to load up on vitamins from other sources than fruits, as Feta is rich in Vitamin B6, Vitamin A, and Phosphorous.”
Excellent Probiotic: Feta could do wonders for your gut health. Feta contains numerous probiotics such asa Lactobacillus casei, L. paracasei, L. plantarum, L. rhamnosus, L. coryneformis, Lactobacillus curvatus, L. brevis, and the likes which are good for overall health too.
Good for bone health: Feta is one of the most healthy sources of calcium, calcium and potassium, Feta like every dairy product can improve the bone health significantly.
Boosts immune system: A protein found in feta cheese nutrition is called histidine that boosts your overall immune system.
Prevents headaches and migraines: A good source of B2, it serves as a natural remedy for headaches, migraines included
Treats anaemia: Associated with low levels of iron and folic acid, anaemia can be helped with certain foods like Feta.