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10 Incredible Benefits Of Eating Potatoes

Potatoes are an indispensable part of every cuisine. The many health and skin benefits of potatoes make the vegetable all the more special. Here are 10 incredible benefits of potatoes you may not have known.


Potatoes are one of the most popular vegetables, both in India and worldwide. All thanks to potatoes, we have our beloved French fries, which is one of the human race’s favorite dishes. Although this dish is not as healthy as it should be, many other dishes with potatoes as ingredients are much healthier. You see potatoes in your curries, you see potatoes in your stews, street-side chaat, homemade pulavs and biryani, you see potatoes everywhere. Potatoes are an indispensable part of Indian cooking and we aren't complaining! It's ability to blend into any preparation and shine as one the star ingredients is what makes it a favourite in kitchens both home and abroad. The many health and skin benefits of potatoes make the vegetable all the more special. Potatoes are an excellent source of vitamin C, Potassium, fibre, B vitamins copper, tryptophan, manganese and even lutein, notes the book 'Healing Foods' by DK Publishing. It also works wonders for curbing inflammation in the body and boost immunity and healthy blood circulation. Here are some incredible Health benef its of potatoes that you must know:

1. Reducing Inflammation

According to the book 'Healing Foods' the "Alkalising and anti-inflammatory, potatoes soothe stomach and duodenum ulcers and reduce stomach acidity. They may also relieve the inflammation associated with arthritis." Add potatoes to your diet, but, remember that eating anything in excess is harmful. Moderation is the key! Potatoes can help reduce imflammation in the body.

2. Regulates Blood Pressure

Yes, potatoes can help ensure healthy BP. Now that doesn't mean you start noshing into greasy French fries, chips and all the processed junk. The consequences of munching into the junk will take its toll on your heart, but that doesn't mean you need to eliminate potatoes from your diet right away. If prepared well (Read: Baked, mashed or tossed in salads), potatoes can help regulate blood pressure. Macrobiotic nutritionist and Health Practitioner Shilpa Arora says, "Potatoes have about 100 calories, but its highly nutritious and it is only the way we cook potatoes that have given it a bad rep. It is great for people with high blood pressure and water retention coz it balances high sodium levels." Potatoes are also rich in chlorogenic acid and anthocyanins, chemicals that help lower blood pressure. Potato benefits can help regulate blood pressure.

3. Helps Calm You Down


According to the book 'Healing Foods', Potatoes, especially its white flesh, is rich with tryptophan, an amino acid with natural sedative properties that helps calm the nerves. L-tryptophan is an amino acid. L-tryptophan is called an essential amino acid as our body can't make it naturally. It must be acquired from food like potatoes.

4. Heart-Healing Properties

Did you know potatoes contain zero cholesterol? That's right, potatoes have no cholesterol. It is only the oil and cholesterol laden ingredients it is cooked with that makes it a threat to the heart. Potatoes, in fact, could do wonders for your heart with its heart healing antioxidant anthocyanins. They also contain fiber, potassium, and vitamins C and B6 - all of which are great for heart health.

Potatoes if prepared right can boost heart health

5. Improve Brain Health

The alpha lipoic acid, a co enzyme present in the potatoes can help boost overall cognitive health. Experts have linked this acid to have beneficial effects on Alzheimer's patients as well. A number of vitamins and minerals present in potatoes positively affect the function of the brain (including zinc, phosphorus, and B complex). Vitamin B6 is particularly critical to maintaining neurological health. Eating potatoes can help boost cognitive abilities

6. Help Promote Digestion

The high fibre content of potatoes aids smoother digestion. Fiber supports digestion and promotes bowel regularity by adding bulk to stool. Potatoes can also help quick recovery from diarrhea. Potatoes are rich in potassium, a mineral that is excessively lost during diarrhea. The high fibre content of potatoes aids smoother digestion

7. Promote Sleep

Tryptophan, which is naturally found in potatoes, is a natural sedative that ensures good sleep. Also, the potassium in potatoes acts as a muscle relaxant, which further ensures a more restful sleep and relaxation.Plus, it is a well-known fact that foods high in carbohydrates often inhibit regular sleeping patterns, especially in children. Potato benefits promotes sound sleep 8. Relieve Premenstrual Symptoms

According to some studies, potato juice could help alleviate Premenstrual syndrome symptoms. The high carb content of potatoes, helps elevate the levels of tryptophan, which further boosts the serotonin production in the body (Serotonin is also called the happiness hormone). This spike in serotonin helps improving mood and reduces anxiety. The potato juice benefits can help alleviate PMS symptoms

9. Good for bones

"Rich in calcium and phosphorous, potatoes help strengthen bones" says Shilpa. The iron, calcium, magnesium, phosphorus, and zinc present in potatoes all contribute to the building and maintenance of bone structure and strength. Zinc and iron play critical roles in the production and maturation of collagen. Potato has all these components. The rich calcium content of potatoes makes the bones stronger

Benefits of Potato for skin

Did you know potato boasts of an excellent collagen boosting ability. A simple potato facial mask can help treat acne and other skin conditions like dark spots and blemishes. Delhi's leading skin and hair expert, Dr. Deepali Bhardwaj says, "As a dermatologist, I recommend my patients to use potato juice under the eyes. It has skin tightening properties and can reduce premature ageing and wrinkles. Since the skin under our eyes is thin, it tends to wrinkle fast, potato juice comes to the rescue." Here's how you can use potato and potato juice to treat your many skin woes.

10. For Dark Circles and Puffy Eyes

Peel a raw potato and slice it into large pieces. Now take a cloth or a towel and wrap the piece of potato in it and slowly place it over your dark circles. Let it sit for 20 minutes. Wash your eyes with water.

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