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3 Reasons Why You Should Add Spaghetti Squash to Your Diet

As the weather gets colder, tasty new foods are cropping up on the shelves of virtually every grocery store. But it's not a sea of pumpkin spice products alone you have to look forward to as the season progresses: that also means it's prime time for delicious cold-weather fruits and vegetables to take center stage on your menu.



Among the tastiest—and most popular—of these treats is none other than spaghetti squash, a hearty and flavorful food that can sub in for pasta, stand up to being stuffed with veggies and cheese, and even tastes pretty great roasted with just a pinch of salt and a drizzle of olive oil. However, it's not just this veggie's versatility that makes it such a smart addition to your meal plan—it's additionally a nutritional powerhouse. Read on to discover why you should be adding spaghetti squash to your menu now.


Eating spaghetti squash may additionally improve your bone health.

It's not dairy products alone that can help you decrease your risk of fractures—spaghetti squash is a great way to improve your bone health, too.


Spaghetti squash packs 32.6 milligrams of calcium per cup, making it an easy way to pack your diet with the bone-strengthening mineral. According to a 2015 meta-analysis posted in The BMJ, in study participants over 50, increasing dietary calcium intake boosted bone mineral density at five sites in the body by way of as much as 1.8%.


Eating spaghetti squash may reduce your colon cancer risk.

If you want to reduce your colorectal cancer risk, adding some spaghetti squash to your menu is a great place to start.


Each cup of spaghetti squash packs 2.17 grams of fiber, about 8% of the RDA for adult women. According to a 2015 study posted in the American Journal of Clinical Nutrition, increased dietary fiber intake is associated with significant reductions in the risk of distal colorectal adenoma.


Eating spaghetti squash may improve your workouts.

Instead of turning to protein bars or sugary sports drinks to improve your workouts, try adding some spaghetti squash to your diet.

Spaghetti squash is a good source of workout performance-boosting magnesium, with 17 milligrams of the essential mineral per cup. According to a 2014 study published in PLOS One, magnesium supplementation may help increase the availability of glucose in the bloodstream, providing longer-lasting energy during exercise.


Eating spaghetti squash may help decrease your blood pressure.

Nearly half of U.S. adults struggle with high blood pressure but adding some spaghetti squash to your routine may additionally help, thanks to the 177 milligrams of potassium you'll get in every cup.


According to a 2013 review posted in The BMJ, potassium supplementation not only decreased blood pressure in hypertensive adults, but decreased study subjects' stroke risk by 24%.


Originally published: Eat This Not That

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