• Amarildo Prendi

3 Ways to Reverse Aging Now, According to Science

Turning back the clock is not simply a sci-fi fantasy. Scientists have found that abandoning a few bad habits, and substituting some easy, healthy ones, can actually slow, stop—or even reverse—the ageing process in the body's most vital systems, including the heart, brain, bones and skin.

1 Pump Iron

Osteoporosis is a condition in which the bones weaken and become more breakable. It affects almost half of of everyone over age 50. But getting regular exercise can strengthen bones. Studies have found that resistance training—working out with free weights, weight machines, resistance bands, or your very own body weight—is particularly effective for keeping bones strong and actually rebuilding bone density.

2 Avoid Added Sugar

Sugary snacks, sweets, and drinks are a guilty pleasure for many of us. Would your guilt-vs.-pleasure balance exchange if you knew that cupcake or milkshake could actually cause wrinkles? "Findings from research studies suggest that a diet containing lots of sugar or different refined carbohydrates can accelerate aging," says the American Academy of Dermatology. Ingested in excess, sugar creates advanced glycation endproducts (or AGEs), which bind to proteins in our skin (collagen and elastin) that keep it searching young, damaging them and actually blocking the body's efforts at repair.

3 Get Quality Sleep

Good sleep is literally vital: Scientists at UCLA found that just one night of bad sleep actually makes older adults' cells age faster. While we snooze, the body repairs and reboots its most crucial systems, consisting of the brain, immune system and skin. According to a study posted in the journal Clinical and Experimental Dermatology, women who reported getting frequent, good quality sleep experienced "significantly lower intrinsic skin aging" than women who acquired poor sleep.

Originally published: Eat This Not That

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