• Amarildo Prendi

4 Benefits of Using Apple Cider Vinegar in Your Foods, According to Nutritionist

The wellness industry is constantly brimming with food trends. Think: Celery juice, activated charcoal, and cauliflower rice. Some actually provide benefits (and are delicious!). Others are rooted in more myth than fact. Today, we’re talking all-things apple cider vinegar. You might be wondering, is that shot of ACV worth the hype? Many claim it can relieve a wide range of health issues. However, not all are backed by science. With research to prove it, we’ve distilled the true health benefits of apple cider vinegar and why it should be the immune-booster you need this winter.

There are a variety of health goals that apple cider vinegar might support. These are the top six health benefits of apple cider vinegar:

1. It can help regulate blood sugar.

Apple cider vinegar slows down the rate at which carbohydrates turn into sugar. One small study, posted in the Journal of the American Association of Diabetes, proved this. It unveiled that ACV significantly lowered post-meal blood glucose levels. Participants ate a bagel with butter and drank a glass of orange juice (a meal that typically spikes blood sugar). ACV won’t cure diabetes, but it may moderately decrease blood glucose levels.

2. It may additionally aid in weight loss.

A randomized, clinical trial showed that ACV might help with weight loss. The participants in the ACV group lost more weight than the participants who did not receive ACV. The researchers additionally found that ACV decreased cholesterol levels. Therefore, apple cider vinegar may have a modest effect on weight loss. However, exercise and consuming healthy are equally (if not more!) important.

3. It can increase nutrient absorption.

Apple cider vinegar contains vitamins C and B, as well as acetic acid. Acetic acid, in particular, will increase the body’s absorption of important minerals from food. In other words, ACV can aid in using more nutrients from the food you eat.

4. Apple cider vinegar can have immune-boosting qualities.

Unfiltered apple cider vinegar often contains the ‘mother.’ This is a mix of yeast and bacteria. Together, they work as probiotics. In 2018, researchers found that probiotics have an immune-boosting quality that effectively fights influenza-like respiratory infections and the common cold.

Originally published: camillestyles.com

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