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5 Food Tips By Nutritionist Rujuta Diwekar For People Recovering From Covid-19

As India is experiencing a surge in COVID-19 cases, the price of excellent and balanced vitamin has come to be all the greater indispensable for health, specially at a time when the immune device has to combat back.


We understand, many of us may additionally have restricted get entry to to sparkling meals with the lockdowns and curfews in place; however it does not imply we cease up compromising on a weight loss program that helps top health. Nutritionist Rujuta Diwekar, in an Instagram post, shared a few recommendations to assist these convalescing from the coronavirus contamination at home. She laid down a five-step weight-reduction plan format - from breakfast to dinner - which consists of all that a individual wants to eat for fitness and well-being.Take A Look At Rujuta Diwekar's 5-Step Plan:


1. The nutritionist asks absolutely everyone to begin the day by using ingesting soaked almonds and raisins. Almonds are a prosperous supply of protein and raisins assist grant true quantity of iron content.

2. For breakfast, ragi dosa or a bowl of porridge is the first-class option, in accordance to the nutritionist. It looks Rujuta herself follows this tip as in an previously Insta-post, she was once considered indulging in ragi dosa with inexperienced chutney and a cup of coffee.


3. Jaggery and ghee is especially encouraged by way of Rujuta as a aspect snack at some point of or submit lunch. One can choose to have this nutritious aggregate alongside with roti, she says.

4. For dinner, Rujuta recommends a easy khichdi. This one-pot meal is convenient to put together and consists of all the fundamental nutrients. It's mild on the gut, regarded to be a relief food, and helps with right sleep. Here are a few khichdi recipes for you to try.

5. The ultimate tip is essential as she talks about staying hydrated. Apart from water, you should additionally encompass selfmade lime juice and butter milk in your each day routine.

A few days ago, Rujuta instructed her followers about the use of Indian spices in the proper manner. She debunked the famous weight loss program style of ingesting spice pictures or drugs as the first aspect in the morning. Rujuta additionally shared pointers on how to use spices in traditional menu.


We love how Rujuta is presenting her health-conscious followers with potential tips. COVID-19 or not, you may also reflect onconsideration on following these handy suggestions as a phase of your day by day routine.

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