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Consuming Bottled Salad Has One Major Side Effect For Your Help, According To Science

Honestly, the best part about eating a salad is probable the dressing. Salad dressings are so numerous that you can constantly discover the perfect one for your personal needs at any grocery store. Maybe you like a creamier dressing, something on the sweeter side, a tangy vinaigrette, or a simple olive oil-based dressing. Whatever you prefer, there's bound to be a bottled salad dressing for you.

Although salads can be a nutrient-dense, low-calorie meal with lots of health benefits, they can quickly flip into a not-so-healthy choice. Some bottled salad dressings can come loaded with added sugar, added fat, or intricate preservatives and ingredients we can't pronounce.

But one important side effect of eating bottled salad dressing that now not as many people discuss about is the possibility of consuming too much sodium!

How much sodium is in bottled salad dressing?

The amount of sodium in your dressing varies relying on which kind you buy. Given that the standard serving dimension for most bottled dressing is two tablespoons, it is convenient to eat high amounts of sodium besides even noticing it—especially if you are a dressing lover.

If you pick something like a standard Hidden Valley Ranch, you'll get 260 milligrams of sodium in just two tablespoons. If you are greater into a Kraft Thousand Island Dressing, you'll additionally get 260 milligrams of sodium per serving.

It's especially important to look out for the so-called "healthier" dressings on the shelves, like something labeled "fat free" that's loaded with brought sugars and sodium for flavor.

For example, you'll consume a whopping 350 milligrams of sodium per two tablespoons of Wish-Bone Fat-Free Italian Dressing, and another 290 milligrams from Ken's Fat-Free Raspberry dressing.

One that may really shock you is the Primal Kitchen Caesar Dressing, which is Keto and Whole30-friendly. This dressing might use higher ingredients, but you are nevertheless getting 210 milligrams of sodium in a serving.

What happens when you consume too much sodium?

The FDA recommends that adults get much less than 2,300 milligrams of sodium a day, even though the common American receives closer to 3,400 milligrams per day.

According to the FDA, eating too much sodium can create an excess of water in our bloodstream, which can eventually lead to high blood pressure. And if we experience excessive blood pressure over long periods of time, it can put a lot of force on our vital organs and lead to severe health troubles like stroke, coronary heart attack, and kidney disease, among many other feasible problems.

High blood stress and cardiovascular disease are closely linked, with blood stress being one of the biggest elements in increased CVD risk. According to the Journal of Human Hypertension, there is now not only a superb correlation between salt intake and raised blood pressure, however this relationship also will increase as we get older.

More lookup is currently being done on how sodium influences our heart because docs still need to see the long-term results of decreasing our intake. Yet, a handful of research have found that lowering sodium could have a nice effect on our cardiovascular health.

According to The Journal of the American College of Cardiology, a crew of random trials found that reducing daily sodium consumption could result in a decrease of stroke and CV-related incidences by up to 20%.

The takeaway

It's safe to say that even though greater and more lookup is being done on the topics of sodium, blood pressure, and heart disease, enough evidence has been observed so far to conclude that we should remain away from consuming too much sodium.

Originally published: Eat This Not That

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