Drinking Iced Water Has This Interesting Effect To Your Body, Study Finds
People have a lot of opinions about drinking ice cold water. Some declare that drinking cold water is horrific for your digestion and can reason mucus build-up. Others claim that cold water makes you burn more energy and aids with workout performance. So what's the truth? Is it okay to enjoy an ice-cold cup of water on a hot summer day? Long story short—yes. There is not enough scientific proof to make a claim that ice cold water is horrific for you, and the one most important impact of drinking ice cold water is precisely what you would think it would be—for your hydration.
Why drinking cold water helps with hydration
First, it is important to observe that consuming water at any temperature is going to assist your body get hydrated. Staying hydrated is important for regulating your body temperature, maintains your organs functioning properly, delivers nutrients to your body's cells, and can even help with preventing infections, according to Harvard Health.
And yet, whilst consuming water at any temperature can help with your body's hydration, drinking cold water has been proven to specially help with helping in rehydration more so than other temperatures. One study from the International Journal of Clinical and Experimental Medicine that reviewed six specific male athletes that consumed water at different temperatures determined that drinking water at 16 degrees Celsius (~60 degrees Fahrenheit) with a higher consumption of water resulted in much less sweating compared to the others. The study concludes that cold tap water can be the last temperature for rehydration purposes, especially for athletes when working out in the heat.
Along with drinking it, cold water has been established to also assist athletes in exercise recovery. One study from the Human Kinetics Journal determined that a 10-minute cold shower 20 minutes after an workout session can aid with hydration status. Plus, a 10 minute cold shower (also known as "cold water therapy") has been confirmed to help with muscle recovery for athletes as well, according to the European Journal of Applied Physiology.
Even with so a lot to benefit from drinking cold water, there are some well-being experts who declare that cold water actually is not good for your body's health, in which their theories have evidently been debunked.
The myths surrounding cold water consumption
In ayurvedic medicinal practices, it has been stated that drinking ice cold water is actually bad for your body's basic digestion. This specific declare states that consuming cold water can constrict your blood vessels, resulting in your body's inability to take in positive nutrients and vitamins, and food. Drinking heat water is also a cultural practice for many, the place the declare is that warm water can help with speeding up the digestion manner and can even be appropriate for your gut health.
Some hold up this claim to western medicine and factor out a study in General Pharmacology from 1983 which appears at how cold affects the blood vessel wall and evaluates blood flow and body temperatures for dogs. While it is real that cold climate can affect the circulatory system, this study would not specifically focus on how drinking ice cold water can directly affect your blood vessels. All in all, whilst your blood vessels do play an important role in digestion, there is no longer enough scientific proof to again the claim that drinking cold water can slow down your body's digestion rate.
Another frequent misconception about drinking ice cold water is how it can reason mucus build-up. This comes from a 1978 study from CHEST Journal which measured nasal mucus speed and nasal airflow resistance and discovered that hot liquid is superior to cold liquids in managing nasal bodily fluids. However, it is important to note that whilst this unique study was once archived in the National Library of Medicine, the study is no longer reachable for evaluate thru CHEST Journal online.
Lastly, there is a claim that consuming cold water can make you hungrier, which stems from a 2005 study from the University of Florida. This learn about compares the difference in appetite when exercising immersed in cold water versus warm water, and concludes that these who exercising in cold water may have an "exaggerated power consumption following exercise" which should make you feel hungrier and cause you to eat more.
Even if there have been other studies that have proven increased hunger during the colder seasons of the year, this still does no longer conclude that drinking cold water can result in an improved appetite. While your body may work a bit greater to raise body temperature after cold water is consumed, your body only desires eight energy to do this, resulting in insignificant calorie expenditure.
Just drink more water.
While there is lots debate over drinking ice cold water versus drinking room temperature water, medical experts can agree on one thing–just drink water to stay hydrated. Your preferences in water temperature may not remember when it comes to the final goal of why you are drinking water in the first place—to continue to be hydrated and to keep your body healthy and happy.
Originally published: Eat This Not That