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Eating Fast Foods Has These Side Effects, According to Dietitians

Most of us are aware that aside from it being affordable, quick, and accessible that fast food does not have many redeeming qualities to its name. In fact, I think we can easily say that the negatives outweigh the positives.

Fast food began as a way to have convenience, and it took off in reputation in the 50s and 60s when extra and more people have been driving. But since then it has become one of the main causes of obesity and heart disease in America, and its dangerously high levels of added sugars and saturated fat are keeping us addicted and coming back for more.

1 It may affect your insulin levels

According to a 2018 file from The American Journal of Lifestyle Medicine, fast food merchandise are absorbed into our bloodstream at a much faster rate than other foods. When we consume something highly processed, it sends a shocking amount of glucose to our bloodstream instantly and creates what's recognized as a "rapid insulin response."

Compare this to something that enters our bloodstream over the course of a few hours (the report makes use of high-fiber beans as an example), the place glucose slowly enters our bloodstream and therefore would not require a lot of insulin at once.

This report also mentions that merchandise with a lot of processed white flour, like white bread, cakes, and processed baked goods, contain something known as advanced glycation end merchandise (AGEs). A buildup of these in the bloodstream, specially when paired with rapid insulin response, has been known to lead to diabetes and other chronic diseases.

2 It might damage your skin

Fast food can also have a negative impact on your skin. According to a report in Cosmetic and Investigational Dermatology, a Western diet of quick food, processed foods, and greater levels of added sugar has been linked to an make bigger in acne. And one of the main reasons for this is the increase in insulin activity that occurs when we eat junk food.

This report notes that there are actually societies that exist absolutely acne-free, like certain areas of Iceland, Papua New Guinea, and Brazil, and what these areas have in common is that they stay off of a mostly Paleolithic diet. Now we of course have to take different factors into account when it comes to acne, such as lifestyle and genetics, however our diet performs a massive role.

Not only has fast food been known to lead to more acne, however several studies have proven that it can lead to harsher skin conditions. For example, a 2013 report on kids and adolescents found that these who ate fast food three instances a week or extra had an increased risk of severe eczema. And although this study did not cover the results on adults, more lookup is being done.

3 You can increase your risk of disease

Sadly as affordable and scrumptious as fast food can also be, it has been proven to increase the threat of chronic ailment when consumed on a normal basis.

According to a review from Health Promotion Perspectives, the list of potential disease-related aspect effects of quick food consumption is extensive. The listing includes matters like abdominal weight gain, chronic inflammation, higher cholesterol, and increased risk of cardiovascular disease and diabetes.

Originally published: Eat This Not That

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