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Keto Diet Can Cause These 5 Dangerous Diseases, According to a New Study

The keto diet took hold in recent years both because it's been effective in helping many people slim down, and because many dieters locate it beneficial to consider some foods completely off-limits when they're concentrating on dropping weight. If you've been one of them, a team of health researchers is bringing some concerns to your attention about what they name this "very-low-carbohydrate" diet: It's simply been linked to a few of the most-discussed chronic, long-term diseases.

For a document recently published in the peer-reviewed Frontiers in Nutrition, seven medication and nutrition researchers at institutions in the U.S. and Canada reviewed 123 previous studies. The researchers acknowledge that the ketogenic diet's method of severely limiting carbohydrate consumption and placing fasting time parameters around eating can affect how the body metabolizes fat. However, after their review, the study's authors say: "For most individuals, the dangers of ketogenic diets can also outweigh the benefits."

The researchers suggest that the high intake of meat, cheese, oils, and other main components of the keto diet, mixed with a lack of terrific nutrients, end result in a significantly increased risk in quite a few common chronic illnesses. One of the study's co-authors, Neal Barnard, MD, president of the Physicians Committee for Responsible Medicine (PCRM) and a professor at George Washington University's School of Medicine stated, via VegNews: "The foods that are emphasized on a keto diet are the very merchandise that cause colon cancer, heart disease, and Alzheimer's disease." The study also lists chronic kidney sickness and diabetes as illnesses that are associated with the ketogenic diet.

The authors also word that the keto diet could cause pregnant women, or women who can also become pregnant, to give delivery to a child with neural tube defects of the brain and spine.

Barnard added: "New lookup also shows that these same foods raise the risk for severe COVID-19."

So while it can also be exciting to slip into that favorite, old pair of denims or step on the scale and see that number dropping, you would possibly agree that this intention is secondary to your long-term health. The researchers suggest that consuming fruits, vegetables, legumes, and whole grains—which they classify as "protective foods"—provides the minerals, antioxidants, and different nutrients that can help fend off these chronic diseases.

Originally published: Eat This Not That

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