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Salt Cravings Are Giving You These Signs About Your Health, New Study Says

Salt is an essential nutrient. Our body requires a small amount of sodium every day in order to keep the proper fluid balance, as well as keep our nerves and muscles functioning properly. Over the course of human history, we’ve normally had a challenging time getting enough salt, for which cravings have been helpful, as a way of ensuring we get enough.

However, though the recommended daily consumption is 2,300 mg of sodium per day, most of us are getting more than that, primarily due to processed foods. When some thing as innocent as a slice of bread or bowl of breakfast cereal can incorporate up to 200 mg of sodium, this provides up fast.

Although enjoying salty foods is certainly normal, there are times when our cravings can also be a sign that something else is going on. If you find your self craving salty foods or reaching for the salt shaker extra often than usual, here are a few things that may additionally be using your cravings.


One of the main functions of salt is to maintain a appropriate fluid balance. When we have too a great deal water in our body, our kidneys will get rid of it thru urine, whilst if we don’t have enough water in our bodies, such as when we are dehydrated, then our kidneys will hang on to the water in our by bodies through lowering the quantity that is excreted.

Sodium, which is a solute, helps our body hang on to extra water. If we are dehydrated, our body wishes to hang on to as much water as it can, for which it needs greater salt. Other signs of dehydration encompass dizziness, headaches, muscle cramping, feeling very thirsty, and cold, clammy skin.

Electrolyte imbalance

Salt is an electrolyte, with the function of helping maintain the right amount of fluid in our body. If this balance receives disrupted, resulting in a lower-than-usual awareness of sodium in our bodies, It will reason us to start craving salt.

Signs of an electrolyte imbalance encompass headache, fatigue, nausea or vomiting, confusion, and/or irritability. In extreme cases, it can even cause seizures.

You’ve been sweating a lot

This is linked to salt cravings prompted by dehydration or an electrolyte imbalance. If you have been working out more hard, which is inflicting you to sweat heavily, you’ve been losing electrolytes—which includes sodium—along with all of that perspiration.

On average, we lose about 500 mg of sodium for every pound of sweat, although that number ranges widely from individual to person. For anybody spending half an hour at the gym or going for a slow walk round the neighborhood, this won’t make too lots of a difference. If you are doing long, intense workouts that are inflicting you to sweat profusely, however, it can make a difference, especially if you are a specially salty sweater. (If you regularly have white salt stains on your exercising clothes, that’s a trace you may be sweating out more salt than the common person.)

To get a sense of how an awful lot sweat you are losing, weigh your self before and after your workout.

Addison’s disease

Addison’s disorder is caused through our body now not making enough hormones. It can develop as a result of an autoimmune disorder, tuberculosis, positive fungal or bacterial infections, problems with the pituitary gland, or if you recently stopped taking long-term steroid medications.

One role of these hormones is to modify our blood pressure. If this happens, our blood pressure can drop, which prompts us to crave salt as a way of correcting it. Addison’s disorder can be quite serious, so if in addition to craving salt, you’ve also been experiencing symptoms such as dizziness, fatigue, weight loss, weakness, headaches, nausea and/or headaches, you’ll prefer to see a doctor.


When we are stressed, we tend to crave comfort foods. For many of us, that skill salty foods, whether it’s chips, fries, or a big slice of hot, greasy pizza. There’s also some proof that suggests our our bodies launch less cortisol when our sodium levels are higher, so that might also also be your body’s way of trying to cope.

Premenstrual syndrome (PMS)

In addition to the mood swings, bloating, constipation, and other fun components about PMS, meals cravings can also be a symptom. For many of us, that skill salty foods.


If you’ve been experiencing a lot of morning (or all-day) sickness during the path of your pregnancy, all of that vomiting can lead to dehydration. As a compensatory mechanism, your body may begin craving salt to correct that balance. Then there are the food cravings, which for many of us capability salty foods.

Originally published: Life Hacker

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