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These Foods Are Full Of Flavonoids, Check Them Out

Flavonoids are naturally produced substances usually received from fruits and vegetables. Known to have anti-oxidative, anti-inflammatory, anti-mutagenic and anti-carcinogenic properties, flavonoids are said to be extremely good for health. Hypertension and rising blood pressure are some of the pressing problems in current times.

It is considered that flavonoid-rich food may curb the problems and contribute to the thriving health of the heart. A record was once published in The American Journal of Clinical Nutrition which stated that – “Anthocyanins and some flavone and flavan-3-ol compounds might also contribute to the prevention of hypertension.” Here Are 6 Flavonoid-Rich Foods That May Keep Blood Pressure In Check:

1. Tea

This warm beverage includes polyphenolic flavonoids which might also contribute to the cardiovascular health of the body.

2. Apples

This favorite fruit contains three different subclass of flavonoids – flavonols, flavones and flavanols. They are wealthy in natural substances and can help in the regulation of blood pressure.

3. Oranges

It is viewed that 100 grams of oranges incorporate around 19.6mg aglycones of flavonoids. Have a freshly squeezed orange boost a day – it can also help in keeping your heart healthy.

4. Strawberries

The berries, barring being a treat to the taste buds, is also a rich supply of a few types of flavonoids - anthocyanin, catechin, quercetin and kaempferol. They help as antioxidants and may regulate blood pressure.

5. Kale

This green leafy vegetable is a blessing in disguise. It is said to contain more flavonoids than other vegetables and has a wholesome effect on the body. Here's how you can include kale in your diet.

6. Onions

They are also a rich supply of flavonoids, mainly anthocyanins, and flavonols such as quercetin. They add flavour to the food and also may preserve the blood pressure in check. From soup to marmalade to kababs, onions literally fit anywhere.

Originally published: Food NDTV

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